THE 360 WELLNESS APPROACH
We focus on progressive workouts, encouraging optimum recovery and coaching positive lifestyle habits that improve overall performance.
TRAIN
The Drop 10 workout is a challenging 35 minute high intensity, full body workout, using minimal equipment and your own body weight.
TRAIN SMART
The notion that the harder you workout, the better the results is outdated. At Drop10, we believe in training smart, not hard.
Our approach focuses on maximizing efficiency and effectiveness, allowing you to achieve more with less.
By training smart, you’ll experience better results in less time, without sacrificing intensity or effectiveness. It’s time to break free from the “no pain, no gain” mentality and embrace a smarter, more sustainable approach to fitness.
Join us at Drop10 and discover the power of training smart for lasting results.
RECOVER
Our Recovery rooms are equipped with the best equipments to help boost your muscle recovery
The Drop 10 short bursts of intense, total body training programs will positively change individuals physical & mental wellbeing.
PERFORM
DROP10 neurolinguistic programming – bespoke coaching supports clients in improving performance, health and happiness in everyday life